Protein is important to the body, and you should be consuming foods rich in protein instead of other things. Find in this article the top foods you should eat for better protein consumption

Introduction

Protein is the building block of organs, skin, muscles, and hormones. Your body requires protein in order to repair and retain tissues. At the same time, children require protein for growth.

Aside from that, eating protein helps in weight loss and decreasing belly fat while your muscle mass and strength increase.

A diet that is rich in protein also helps lower blood pressure, battle diabetes, and a lot more.

Here are the foods you should eat to get more protein into your diet:

Eggs

Everyone loves to cook eggs, but how much protein is actually in them? A medium-sized egg has about 6 grams of protein that is easily digestible. An omelet is a great egg dish, and it starts your day right. In addition, it is an excellent recovery snack after exercising or a tiring day at work.

Poultry

Removing chicken skin and eating turkey can decrease saturated fat in your diet. Non-organic poultry might contain antibiotics and raise on GMO feeds that are full of pesticides, so you should choose organic or free-range poultry if you can.

Fish

Most of the seafood has a lot of protein in them and low saturated fat. Consuming fish like trout, salmon, anchovies, sardines, herring, sablefish have high omega-3 fatty acids. Experts say you should eat seafood twice a week or more.

Tuna

Tuna is great and you can find it almost anywhere. It is an excellent protein source that is also low in calories. The tuna is lean and has minimal fat. You can add tuna to your sandwiches, salads, and snacks. You should choose healthy dressings, and stay away from mayo because it only adds unwanted calories.

Artichokes

Artichokes have high fiber content and offer a good protein source. In addition, artichokes are versatile and it is suited for various recipes. Artichokes are normally easy to find in a lot of grocery stores, and there are so many recipes on the internet.

Tofu and Soy

Non-GMO soy and tofu are great alternatives to red meat, and they are high-protein and low fat. Plant-based sources of protein are normally cheaper than meat, so it is both good for your health and wallet.

Quinoa

Quinoa is among the best sources of protein if you do not want to consume meat. There are 11 amino acids in quinoa that are needed in completing a recipe. This makes it an excellent option for vegans, vegetarians, and those who do not consume a lot of meat.

Greek Yogurt

Plain Greek yogurt has as much as 19g of protein for every 200 grams. People who want to lose weight should avoid or limit their intake of Greek yogurt containing sugar.

Eat these foods to get more protein in your diet, and they are all available in any local grocery.